What is it?
Personal training will be one of the best investments you can make for your overall health and well-being. From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition.
Motivation
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. Sometimes we all need a push I’ve always said “personal trainers need personal trainers”
Accountability
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. A trainer can also help you set goals, create a plan to accomplish them, and help guide and help you achieve them.
Avoid Injury
If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.
Individual Attention
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
Sport-specific Training
Whatever sport you do personal training will improve it: whether it’s traditional sports like baseball, football or water polo, or you want to improve your tennis game or lower your golf score we can do sport-specific exercises to give you a competitive edge.
Injury Rehabilitation
If you’re recovering from an injury to a joint surgery I can help you build strength, flexibility, and get you back to your fighting shape in less time.
Aging Gracefully
Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.
FUN
Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.