1. Comprehensive Body Composition Analysis
- Devise a precise plan for muscle gain and fat loss in specific areas. By directly assessing your ratio of body fat and muscle, a BCA can help you customize your training/diet to suit your needs.
- Learn your risk for osteoporosis.
- Identify personal long-term health risks.
2. Calculate your Base Metabolic rate
The number of calories your body uses to maintain vital functions, such as breathing, heart rate, and brain function. This is the minimum # of calories you need to function.
3. Strength & Flexibility Tests