Experience Matters
Having a Black belt in Kenpo karate, my passion is martial arts.
I have been teaching martial arts, boxing & kickboxing for over 30 years.
Boxing/Kickboxing are martial arts that helps strengthen your body and increases your stamina. It involves kicking and punching in the air or on pads/punching bags. Both exercises makes use of aspects of both cardio and weight training, giving you a fitter and healthier body.
Benefits of Boxing/Kickboxing
- Self-Defense Learn to use your body as a weapon, gain self-confidence, self-esteem, do not be a victim.
- Total body workout acts by working on all the muscles of your body especially the core.
- Equips you with self-defense skills: you might not be interested in becoming a fighter but it’s better to be a warrior in a garden than a gardener in a war.
- Killer Cardio The ultimate HITT workouts high intensity interval training has been proven to be the fastest way to burn visceral fat.
- Weight loss #1 calorie burning exercise you can burn up to 1000 calories in 60 minutes.
- Super Metabolic Boost: combines aerobic & anerobic exercises giving your body a super boost to burn those extra unwanted calories.
- Cross train your muscles: you may get bored of your usual weight training routine or your cardio activities. Kickboxing can be a good break as a cross-training activity
- Stress Relief: we all experience stress which can channel into anger, depression & cause the body’s immune system to break down.
Hitting something (the right way) is the best body-mind spirit therapy you can do.