What Is It?
If you want to build muscle, tone the body or just lift things back into shape, weight/resistance training is essential for all ages. If I was to write a weight loss book, it would be short & simple: The more muscle you have the more fat you burn! There, that’s the book.
Benefits of Resistance/Weight Training
- Sculpting the body: look better in a bathing suit.
- Target specific muscles you want to improve.
- Rehab an injury or recover from surgery.
- Increases sports performance.
- Boosts your metabolism-muscle is the only thing that will permanently boost your metabolic rate. Helps burn fat.
- Strengthens bones and helps prevents osteoporosis.
- Live longer: resistance training is the fountain of youth.